The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health
In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity.
Using the latest research, her own migraine diagnosis, and extensive testing, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide readers with the tools they need to be successful.
The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. A must-have resource for anyone who lives with head pain, this book will inspire you to rethink your attitude toward health and wellness.
I suffer from migraines myself, so I was incredibly excited to read this book. The author did not disappoint.
For anyone who suffers from migraines, you all know how horrible they can be. For me, they come on rather quickly and fluctuate on how serious they will be. Weaver has given me some fascinating insight to them as well as some great tips. She gives her readers a total body plan, not just a diet to follow. She gives other tips such as proper rest, exercises, and relaxation techniques that not only promises to help alleviate and avoid migraines, but also how to live a healthier life.
I have not begun the plan myself, but all the tips seem fairly straight-forward and pretty easy to follow. I, myself, will beginning the program in the upcoming weeks. I’m looking forward to it.
I liked the ecopy of the book so much that I have ordered the paperback edition so that I can make notes and highlights in the book. For anyone who suffers from these debilitating headaches, I would recommend that you give this book a look. I will have a follow up review a few months after I begin this plan to let others know how this plan is working for me.
Purchase Link – http://bit.ly/MRPlan
Stephanie Weaver, MPH, CWHC, is an author, blogger, and certified wellness and health coach. Her recipes have been featured in Cosmopolitan, Bon Appetit, Cooking Light, Parade, and more. She lives in San Diego, CA.
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